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St. John’s Shambhala Meditation Group

Region(s): Avalon, Central, Eastern, Western, Labrador

Category(s): Health



The St. John’s Shambhala Meditation Group is part of Shambhala, a global community of urban meditation and rural retreat centers founded by Chögyam Trungpa Rinpoche. The practice of meditation is the heart of all programs offered by the St. John’s Shambhala Meditation Group. Meditation is a way of slowing down and getting to know yourself, a way of making friends with your life and developing strength of mind, and a way of synchronizing body and mind in the present moment. Offering open meditation classes and learn to meditate classes, in person (St. John’s) and online through Zoom.

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